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The Second Step Into Yoga
As I mentioned in a post earlier this month, the first act of Yoga is to close your eyes. This begins the journey into stillness and silence. The second act of Yoga is to find your breath. This...
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Pranayama – The Gift of Life
Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The...
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Inhale
Today, all day, I invite you to focus on your inhale. See every in-breath as an affirmation and empowerment. Drink it in as a gift of life. Marvel at this miracle. Have a sense of awe about the breath....
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